What Does Ashwagandha Do for Women’s Wellness?

The popular adaptogenic herb ashwagandha has many positive effects on women's health. You can maintain balance with increased energy, a clear head, and a positive outlook with its assistance. It can also aid in promoting a sense of tranquillity.

Withania somnifera, sometimes referred to as Indian ginseng and winter cherry, is an Ayurvedic herb that has a wide range of medicinal advantages.

It is an Indian native, and it grows well in hot, dry areas like those in northern Africa and the Mediterranean.

The ashwagandha plant's root is often dried and ground into a powder before being used in beverages. Additionally, it is offered as pills, capsules, and liquid extracts.

Despite being utilised for thousands of years by humans, modern study is just now starting to fully understand its potential. Test-tube research and smaller human studies have promising results.

To verify these advantages, larger clinical trials are nonetheless required.

Balance hormone levels

Ashwagandha's capacity to maintain hormonal balance may be especially advantageous for women's health, affecting processes like menstruation, reproduction, and menopause.

According to studies published in 2019, ashwagandha affects the endocrine system, which controls mood, stress reactions, and reproduction. Anxiety, depression, and sleep problems are all caused by hormone imbalances, which this impact can help with.

Regulate menstrual cycle

Key elements that affect your menstrual cycle, like stress, inflammation, and hormonal swings, can all be positively impacted by ashwagandha.

Balancing reproductive hormones like serum follicle-stimulating hormone (FSH), luteinizing hormone (LH), and gonadotropin hormones, aids in cycle regulation. A greater balance of the stress hormone cortisol may also be related to this balance.

Menstrual cycle irregularities are frequently caused by diseases including endometriosis, pelvic inflammatory disease (PID), and polycystic ovarian syndrome (PCOS). Phytoestrogens found in ashwagandha may aid in cycle management and balance restoration.

Reduce PMS symptoms

AshwagandhaTrusted Source may assist in preventing high stress, which can exacerbate premenstrual syndrome (PMS) symptoms, by lowering cortisol levels.

Additionally, it might help relieve assessment, ease cramps, and improve the quality of sleep.

The ability of ashwagandha to elevate mood can aid in the development of tranquillity by reducing agitation, depression, and anxiety. Breast soreness, low back pain, and fluid retention could all be lessened by its anti-inflammatory properties.

Boost sexual function

Due to its aphrodisiac properties, ashwagandha may improve libido and general sexual health. Its propensity to improve mood and lessen stress may be a contributing factor to this impact.

Consuming ashwagandha root extract has a beneficial effect on sexual function, according to a 2023 study of healthy women.

Taking ashwagandha dramatically raised the scores for lubrication, orgasm, and sexual excitement in contrast to a placebo. Researchers have also observed an increase in the number of satisfying sexual interactions.

According to study findings from 2022, ashwagandha may improve sexual health in women with hypoactive sexual desire disorder (HSDD) who have hormonal balance.

Women who took ashwagandha significantly increased their Female Sexual Function Index (FSFI) and Female Sexual Distress Scale (FSDS) scores as compared to the placebo group.

Additionally, the study's findings that sexually active women were more likely to have high-quality sleep raise the possibility that bettering sleep quality could increase sexual performance.

For eight weeks, women in the aforementioned research consumed 300 mg of ashwagandha root extract twice daily.

Boost fertility

By controlling hormone levels, maximising ovarian function, and improving general well-being, ashwagandha has a favourable effect on fertility. Your body may benefit from its adaptogenic qualities by being able to handle stress and stay balanced.

The isoflavones and flavonoids in ashwagandha can mimic oestrogen function, promoting conception, according to a 2021 review.

A healthy reproductive environment is also supported by ashwagandha's antibacterial and anti-inflammatory effects, which treat uterine infections and irregular vaginal discharge.

Reduce menopause symptoms

Ashwagandha may provide advantages such as regulating hormone levels and easing menopausal symptoms.

A 2021 study on perimenopausal women discovered that ingesting ashwagandha root extract considerably improved the quality of life-related to menopause and decreased physical, psychological, and urogenital symptoms when compared to a placebo.

The use of ashwagandha dramatically reduced serum FSH and LH while significantly increasing serum estradiol. However, serum testosterone levels did not experience any notable changes.

For eight weeks, the study's female participants consumed 300 mg of ashwagandha root extract twice daily.

The bottom line

As a helpful addition to your wellness repertoire, alongside therapies, lifestyle changes, and other herbal remedies, ashwagandha can balance your body and mind.

The effects of using herbal supplements are mild and appear over time. Since everyone's reaction to ashwagandha will be different, pay close attention to how you feel and make any necessary adjustments. Try out several dosages to find the one that will assist you in achieving your optimal outcomes.

Keep in mind that ashwagandha is not a quick fix, especially for serious and persistent conditions. Before using ashwagandha, especially if you have health issues or take other medications, speak with a medical expert.

FAQs

Is Ashwagandha good for female hormones?

It may help relieve some issues caused by hormone changes in females during menopause.

Can ashwagandha affect your period?

Regularizes the period cycle

Can ashwagandha cause fertility issues?

Cause trouble in conceiving

Is Ashwagandha used to get pregnant?

Ashwagandha has gained popularity for its ability to boost fertility in both men and women.

Can I take Ashwagandha every day?

Taking ashwagandha daily is safe