How to Stop Feeling Dizzy and Nauseous?

How to Stop Feeling Dizzy and Nauseous
How to Stop Feeling Dizzy and Nauseous?

Numerous medical problems have been associated with nausea and dizziness. Treatment and resolution of these two problems depend on identifying the underlying reason.

Clinically speaking, dizziness is a feeling that is a little challenging to express. You may experience:
  • sluggish, faint, or plain "off"
  • like if you were moving or spinning
  • like your balance is slipping
When you feel sick, your stomach has an uneasy feeling and you may need to vomit.

Depending on the underlying cause, dizziness and nausea symptoms can differ from person to person. This article examines potential causes, symptoms, and treatments for nausea and vertigo.

What might cause dizziness and how to treat it

Dizziness may be brought on by either recent, serious issues or lingering, continuing medical conditions.

Potential causes of dizziness

Dizziness may result from several serious conditions, including:
  • stress
  • anxiety
  • dehydration
  • low oxygen levels
  • low blood pressure
  • low blood sugar
  • migraine
  • stroke
A doctor will inquire about how frequently, how long it lasts, and how many times you have dizziness to determine the cause.

If you experience persistent dizziness, your doctor might look into the potential of a chronic disease like:
  • anaemia
  • some heart problems
  • inner ear problems
  • Meniere’s disease
  • orthostatic hypotension
  • mental health issues like depression
  • vertigo
A doctor will also inquire about your usage of any medications or recreational drugs, as well as what you did after feeling dizzy. Feelings of lightheadedness can be caused by a variety of drugs, alcohol, activities, and prescriptions.

Treating dizziness

Treating the underlying problem is essential for relieving your dizziness for the majority of these causes. Better control of your blood pressure, blood sugar, or nutrition may result from this. You might also want to reevaluate your routines, medications, and nutrition.

Your physician might advise alterations to your drug regimen or dietary adjustments, such as consuming more salt or water. In some circumstances, you might be prescribed drugs to lessen your dizziness symptoms. This might comprise:
  • medications that treat nausea
  • benzodiazepines
  • antidepressants
  • anti-anxiety medications
  • diuretics (also called water pills)
To cure your dizziness, do not begin using any new over-the-counter (OTC) drugs. The issue may be a symptom of a larger problem that needs to be resolved. Your situation can get worse if you use additional drugs or supplements.

When to seek medical help for dizziness

Having dizziness is a worrying symptom, regardless of the cause. But occasionally it can raise greater concern than usual.

If you feel faint, seek emergency medical attention if:
  • causes you to lose consciousness
  • happens while driving
  • makes you fall

What might cause nausea and how to treat it

Another common symptom that can be challenging to recognise and manage is nausea. Numerous medical problems can cause nausea.

Potential causes of nausea

The following are typical causes of nausea:
  • food allergies
  • motion sickness
  • alcohol consumption
  • headaches
  • infection
  • norovirus
  • food poisoning
  • food intolerances
  • pregnancy or morning sickness
  • some medications
  • anxiety
  • acid reflux

Treating nausea

A physician will inquire into:
  • your medical background
  • how frequently do you feel sick?
  • which foods or activities did you engage in before feeling nauseous
  • what appears to aid the feeling's disappearance
Eliminating certain meals or triggers may be all that is necessary to treat nausea.

Your doctor may prescribe drugs that can help manage nausea, vomiting, and diarrhoea if you have it frequently and the underlying reason is more challenging to pinpoint or treat.

Additionally, you can attempt several at-home cures for nausea, such as:
  • fresh air
  • diet changes
  • peppermint
  • ginger
  • distractions

When to seek medical help for nausea

A visit to a doctor is usually necessary if your nausea doesn't go away or results in weight loss. Concern may also arise if you have nausea combined with other symptoms like dizziness or shortness of breath.

Cyclic vomiting syndrome, which can result in recurrent vomiting episodes lasting anywhere from hours to days, may produce frequent nausea that eventually leads to vomiting.


Across a wide range of acute and chronic medical diseases, nausea and dizziness are rather frequent symptoms.

Regular occurrences of either symptom, as well as incidents that result in worsening symptoms like loss of consciousness or protracted, uncontrollable vomiting, should raise red flags.

A doctor may be able to identify triggers and suggest some effective treatment alternatives with the use of information about how frequently, for how long, and what occurs before your symptoms.


Can stomach gas cause dizziness?

Holding it in might result in headaches, nausea, dizziness, and cramps in the stomach.

Can lack of sleep cause dizziness?

Vertigo and dizziness have been connected to sleep problems, such as sleep apnea, insomnia, and sleep deprivation.

Can stress cause dizziness?

Stress, worry, or anxiety may cause other kinds of dizziness.

Can high blood pressure cause dizziness?

Due to the possibility of dizziness in people with uncontrolled hypertension, high blood pressure is frequently linked.

Is anxiety dizziness serious?

Most of the symptoms of anxiety are not dangerous.

How long does dizziness last?

seconds or days

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